Day 8…Self-Care in a Stressed Out World

Confession time. I skipped a few days in the blogging of the 21 Day Self-Care Sensation Celebration and Challenge! A few days that were too full with work, care of elderly father, visit by son and daughter-in-law and making a home of my week old apartment by unpacking the stacked, ceiling high boxes. Even so, I did practice my self-care! I ate cake! And, we all know stressed is desserts spelled backwards. I wasn't really stressed. No stress, just day to day busyness.

Real stress is below.

Yesterday was the 6 month anniversary of the senseless killings at Sandy Hook Elementary. The NSA reads my emails. Fires raging in Colorado. We live in a stressed out world. How we make peace in this madness is the purpose of Self-Care. How do we stay present, alive in our skin with compassion for all, including ourselves?

“The most powerful relationship you will ever have is the relationship with yourself.” Quote by Steve Maraboli

We start with that most powerful relationship, the one with our self. By practicing self-care, we bring peace to us, peace to the people in our lives (who want us to be fully there for them, not half empty) and peace to our world.

What will you do for Self-Care today? For me, I plan to play pool (the ball and cue kind, Billiards, Snooker).

 

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